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Does Age Affect Sexuality and Sex Life?

The answer to the question whether age has some influence on one's power, cannot be generalized. In some countries, you will find people giving up activities once they start getting 'old', while in some other countries even older people look for a bed-partner to have , though not very frequently as they used to do in younger age. Geographical conditions, living standards, lifestyle, occupation, availability of a partner to have , and so on, are the factors which affect one's desire or urge to have even in older age.

Many older people are noticed enjoying satisfactorily; though the stamina or activeness might not match the time when they were young, but they are still able to enjoy with the pleasing moments of lovemaking. The secret lies in their lifestyle. If they are living a healthy life and all their systems working normally, more or less, the urge will remain with them. A life with healthy diet, exercise and in a controlled mental frame, can certainly offers its rewards to those who take well care of it. Simply, you take care of your body, and your body will definitely take care of you and will reward you enormously. This is the key you have to keep in mind. There are many people over 65 years who report to live good and satisfactory sex life (most of them, of course, also enjoying with good health). People of even young age, when they neglect the needs of their body, fail to perform well in bed.

Low LibidoThough you can have in your older age, it won't be as active as you used to have when young. This is quite natural and happens with all the other systems of your body. Let us see the common symptoms of aging on one's performance. Here again, do not forget that all your systems are working and offering what they have to, but slowing down as you are aging.

Men - The quality of erection will go down; the arousal time will increase and you would need more time for, more or less, 'full' erection; the erection will not be maintained for longer period; less forceful ejaculation; more time (days) to recharge for next lovemaking performance; more stimulation is required to get into the mood; in short, an overall gradual decrease in libido.

Women - Decrease in libido, breasts lose shape and firmness, vaginal dryness, need more time to get arousal, need more stimulation, difficulty to reach orgasm, and so on.

Of course, like any other bodily system, reproductive organs also lose the strength to perform. But if you take well care of your health, they do not stop working for you. Moreover, you can supplement your diet with safe foods and herbs which work well to increase performance of your reproductive organs. Once their energy levels get a boost, your performance in bed will increase too. Unlike when you were much younger and used to have a full with lust and energy, your performance in older age will have the enormous weight of the experience and expertise you gained during the years.

Doing enjoyable sex in older age also requires you to have a positive mental attitude towards your own powers and capabilities.

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As men age there is a significant drop in the level of testosterone thus making a man feels he has lost all the capabilities. Deficiency of HGH hormone in the body decreases the capabilities in men.

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