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Fat Burning Diet, Healthy Fat Loss Diet for All

Fat Loss 4 Idiots is a fat burning diet plan which stimulates and confuses the digestive system of the body and promotes quicker and fat burn in larger quantities. There are many diet plans, popularly believed as fat burning diets, as some may contain low fat or low carbohydrates or low calorie intake, but evidences have shown very clearly that none of these work to produce desired results. These diet plans may show heartening effects at the start but very soon the weight gets stable and people start gaining weight at a high rate.

This happens due to side effects of these so called fat burning diet plans. Low fat intake prompts the body to accumulate fat as body takes low fat supply as an emergency and deposit fat for future energy requirements jeopardizing the weight loss program. Low carbohydrate diet plan slows down metabolism and makes a person run low on energy and unable to burn fat. Low calorie diet plans too, slow down metabolism and body does not utilize the calories to reduce any chances of losing or burning fat.

Fat Burning DietOn the contrary, Fat Loss 4 Idiots fat burning diet plan does not impose any restriction on eating, in fact person following this diet plan takes 4-5 meals everyday. The only condition this fat burning diet plan imposes is that a person shall eat just less than full each time. This diet plan has diet plan generator which plans and gives out details of each diet a person should take depending on the choices of his foods. It comes in 14 day cycle which has 11 days of planned eating and 3 cheat days. People have lost weight in this cycle around 9 lbs which is almost unachievable by any other method and that too naturally without causing any side effect or negative impact to overall health.

The Fat loss 4 Idiots fat burning diet plans works in such a way that it supplements the body with complex carbohydrates and lots of proteins and still keep the metabolism rate upbeat. During various types of diet plans body accesses that it has been deprived of fat or calories and slows down the metabolism to save them, but with this diet plan body is confused and keeps on digesting supplemented vital nutrients and accumulated fat so that person does not hit dieting plateau. Even in a condition where person does not exercise this diet plan allows complete nourishment to the body to maintain proper muscle mass and keeps the fat burning process in high gear to reduce weight.

Fat Loss 4 Idiots fat burning diet plan assumes that person taking up this diet plan leads a sedentary lifestyle hence it is not dependant on exercises to stimulate fat burning process. The other fat burning diet plans imposing strict restrictions on calorie, fat or carbohydrate intake can cause quick weight loss at the start but very soon body hits dieting plateau to make weight stable and also body starts accumulating fat with every diet intake to cause weight gain. Whereas with this diet plans person is not deprived of anything and hence body maintains healthy metabolism rate to keep on burning fat and prevent weight rebound or dieting plateau and person consistently loose weight with ease.

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