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Increase Male Libido

There are various causes of low libido in males. Most of the reasons seem to be controllable if we take appropriate steps. Living under constant stress or depression, is considered one of the primary psychological factors behind low libido in males. Lack of physical activities, overburdening your body's physical resources and constantly feeling tired and exhausted, imbalanced diet, erratic lifestyle, growing age, alcohol and tobacco abuse, etc are considered the commonest reasons which cause males to lose interest in having . If we control what we eat, how we live, and our habits, we never experience many problems including low libido.

Temporary lack of drive is not a disorder and anyone can experience any time, depending on the prevailing conditions. Such temporary loss of libido is reversible and you can live a normal life when the triggering factors are removed or when the conditions improve. When you experience low libido for an extended period of time, you have to take seriously. By 'seriously' we don't mean that you approach a doctor immediately, you should start working on this problem in a safer and more natural way.

Male LibidoWhen we turn towards the drugs which increase male libido, we do not find some satisfactory medical approach to this disorder, except for the drugs which are prescribed in testosterone deficiency. You should not confuse V iagra, Cia lis, and L evitra for the remedies to boost low libido in males. They may help you in some way but they are not the remedy for low libido. They are primary meant to work on erection. On the other hand, natural therapy works very well in this disorder as many users endorse this fact as a result of their own practical experiences. Those who are suffering from low libido, should consider taking the below mentioned steps to increase libido and lead a healthy life.

The basic key to fight low libido disorder is not very difficult. It improves your overall body health. Yes, it is as simple as this. When you are physically fit, you are sexually fit too, which in turn helps increase male libido. Ensure that you take a balanced diet, do adequate physical activity, like some light exercise which can keep you fit and relieves your stress and depression, get enough sleep and rest when you feel tired, and take all the possible measures which are considered good for a healthy body and mind. Moreover, the following measures can offer satisfactory help to increase male libido.

Certain foods increase dopamine, a chemical in the brain which works positively on sex drive. Foods like cottage cheese, salmon, steak and low fat yogurt are considered good to increase male libido. Cherries, raspberries, aubergines and blackcurrants are found rich in antocyanins, an antioxidant which keeps blood running smoothly since it prevents fatty deposit in blood vessels.

Zinc is helpful to increase male libido, so consume more multigrain bread, red meat, sardines, oysters, etc. Lack of iron causes fatigue which lowers the libido. Have more red meat, chicken, eggs, oily fish, dark turkey, etc.

Also ensure that you take enough vegetables and fiber. This can reduce stress level and works well to increase male libido. Stay away from alcohol and tobacco. They are known to kill your drive.

Moreover, you should take natural supplement such as Shilajit ES which is said to increase male libido.

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