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Increase Semen Production and Sperm Count Naturally

There is no doubt that the optimum pleasing stage is when you ejaculate. And more volume of semen during ejaculation means having longer moments of the intense feeling of pleasure. Naturally, everyone wants to discharge as much semen as possible to enjoy with the great moments. This is the reason which forces us to look for the means to have powerful ejaculation by increasing the quality of semen.

There is also no doubt that more semen discharge means greater pleasing moments, but you should realize that the quality of semen also has its own significance. It is a fact that just few drops of thick semen give you the desired pleasure regardless of the quantity. Semen discharged in normal quantities with thick in nature, gives you all the pleasure you desire; but semen in larger quantity but thin in nature fails to offer you the optimum pleasure. Note this important point in your subsequent ejaculations and compare the difference if you get the chance.

Let us point out some means which can help you have powerful ejaculation and improve semen quality.

Frequent ejaculations by any mean lower semen's discharge volume. Giving good interval between each ejaculation naturally improves semen quantity and viscosity. The required interval period depends on each individual's conditions; some need 1 day to recharge, some 2, and some 3. Keep this in mind and determine your own recharge time.

Increase Semen ProductionThe quality of food you eat greatly affects your lovemaking performance, erection and semen quality. Try to have foods containing zinc, selenium, magnesium, essential fats like Omega 3, etc. There is a variety of food items which you can include in your daily diet to boost your powers. You can get lot of information about such foods at the relevant sites.

Avoid means which raise heat in testicles, like wearing tight underpants or other clothing. Such constant heat works negatively on health.

Shaving the genital area works very well in improving overall powers. The more frequent you shave, better will be the results. It is the safest, easiest and most economic way to enjoy a healthy life. Just try and find out how wonderfully it works. At the same time, it is said that the less frequently you shave the beard, the better. Without worrying for the connection between these two, just try for yourself and enjoy with the results.

The use of alcohol and tobacco very negative influences your health. Both your sperm count and semen production will be badly affected. Excessive use can also lead to erectile dysfunction. Consider nicotine your biggest enemy.

Other steps include regular exercise; staying away from pornography or the means which keep stimulating your drive and resulting in unnecessary wastage of semen; drink plenty of water; maintain weight, etc. Moreover, some safe herbal preparation can also work magically on your overall health and performance. Try the most common one which do not need any medical supervision. Traditional herbal supplements can offer wonderful results when taken as advised.

Remember, unless you have some severe medical problem, these steps to have powerful ejaculation, with increased semen production and sperm count, will help you so much that you don't have to look for anything else.

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