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Foods that Increase Semen Volume and Production

Many men dream of having extended moments of intense pleasure which a longer ejaculation can gives them. But, whatever you do, there is a limit. You can't come out with liters of semen, nor can you have very frequent semen discharge in good volumes.

Some people believe that a bigger size organ is what they need. Ok, it may be impressive for her and makes him feel more confident, but does its longer length is enough to please him and her? Does it discharge enough semen volume to let him go through the ecstasy for longer period of time? If we look closely, we find that what matters more in pleasing a man is the volume, or better the quality, of semen which makes a man feel all the pleasure that he intends during lovemaking.

We can do something to increase the normal volume of semen. One fact which many fail to understand is that what more important is the quality of semen, not just the quantity. If semen is thick, you will get intense pleasure even if in lower volumes; while higher volumes of thin semen will fail to give you the desired effect. It is, therefore, essential to take measures to improve both the quantity and quality of semen. There are certain foods that increase semen volume and quality as well.

The most important factor to increase semen volume and quality is to have a balanced intake of certain healthy foods. This would not only promote general well-being but also helps in more semen production. Semen production gets a boost if we consume more vegetables that are high in nutrients. Deep green and red vegetables, including potatoes are high in nutrients. Lean beef, almonds, liver, etc are rich in iron and found work well to increase semen output. Multivitamins keeps you fit and also help to increase semen volume.

Foods that are rich in zinc help improve semen quality. Oyster, lamb, turkey, barley, red meat, pumpkin seeds, nuts, wheat, and beans are found as rich source of zinc. Intake of such foods can increase sperm fertility and production too.

The use of herbs to enhance powers is very old and was the only established way to treating most of the related problems man was facing. It is a fact that people were benefitting from such herbal ways in their related problems. Many herbs are considered doing fantastic job when given to boost power and to treat various weaknesses.

Maca is a very popular herb which is being used for centuries to raise men's powers. It helps you raise your testosterone production which is quite necessary for enjoying with a better health. Saw Palmetto stimulates the glands which take part in semen production.

Drinking plenty of water prevents dehydration as dehydration negatively affects semen volume. Drink good quantity of water together with a healthy and balanced diet. You should consume foods rich in zinc, iron, vitamins C, E, and B12, and amino acids (such as spinach, seaweed, tuna, egg white, turkey).

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