Are you struggling to conceive? If the doctor has given your wife a clean bill of health then probably you are suffering from the male infertility. Sperms play a vital role in creating a new life. The quality and quantity of sperms in the semen are the next important factors that have a bearing on conception. A low sperm count translates into difficulty in conception.
Here are some effective ways on how to increase sperm count
Take volume enhancer to increase semen production. Volume enhancer contain vital vitamins such as Vitamin E and Vitamin C, zinc, amino acids and many testosterone and sperm-boosting herbs such as horny goat weed, maca, saw palmetto, ginger and panax ginseng known to increase the quality and quantity of sperms.
Improve your diet. A balanced diet of high protein lean meats, fresh organic fruits, vegetables and wholegrains not only improve your health, but can increase sperm count over a period of 3 months.
Make sure you're getting enough antioxidants in your diet. Antioxidants neutralize sperm-destroying free radicals, and improve fertilization rates in men. Examples of antioxidants include vitamins C and E.
Adopt a healthy lifestyle. You should stop smoking and drinking as they can reduce your sperm count. Too much alcohol can result in the production of unhealthy sperms.
Don't wear tight clothing especially in the crotch area. Tight clothing increases the heat around the testicles which can reduce the sperm production and count. Instead wear loose, cotton boxer shorts.
Maintain an ideal weight. The sperm count in either underweight or overweight men is lower than normal weight men.
Avoid taking steroids which can lower sperm count and reduce the chance of conceiving a baby.
Don't take hot bath. In a study, men who take hot baths may reduce their fertility. Once they stop having hot baths, they experience high sperm count. Cool environment is the best condition for the sperms to develop.
Reduce emotional stress. Stress affect sperm count in your body. If you are mentally stressed or are suffering from depression than low sperm count is very normal. Therefore learn to keep your mind healthy and stress free.