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Menopause and Sexuality - Natural Remedies

Sex plays a very significance role in our life. We have all the rights to enjoy with this valuable gift of the nature and we are given all the chances to take maximum benefits. Women, however, have to go through some natural phase that could make them struggle to live normally; and in this phase of menopause if they pay some attention to certain things, many menopause symptoms or pains will become tolerable.

Before we proceed, we should clear something about menopause and sexuality, which many believe as true, that menopause is the end of life for a woman. This is not correct. You can have satisfactory life during and after menopause. You can perfectly enjoy with it as much as you want, provided some preventive measures are taken in time. Just take menopause as a transition phase of the life that frees a woman from the annoyance of monthly periods. Apart from that, a woman can have all the pleasure of an active life if she takes some proper steps in time.

Sexual appetite is not lost with aging, though it fails to offer you the warmth that you used to experience in younger age. Like any other systems of the body that weaken or slow down as we age but they still work, our system also experience the aging effects but still keep performing. At this stage, the body needs more care to work satisfactorily. Sex life is not different. If you take well care of your body, you will certainly be rewarded with all your systems working satisfactorily. It does not mean that you will not feel anything, there will be several things that you have to face and fight.

When we talk about menopause and sexuality, women should know that as they reach to the menopausal stage, functions will certainly be affected badly regardless of the age. They will have to face both physical and psychological changes. Loss of desire, poor self-image, weight gain, general decrease in strength, sagging, wrinkling, etc, are the effects commonly experienced during menopause. Both hormonal and ageing processes are responsible for these complications.

The genital organs will be affected by the ovarian hormonal decline due to a decrease in pelvic blood flow. Moreover, the labia minora, clitoris, and labia majora atrophy will shrink in size. Vagina will also go through several changes, becomes vulnerable to mechanical injury, shorter in length, narrower in diameter, and becomes less rugous. Chances of vaginal infections will increase. The vaginal dryness and loss of elasticity lead to postcoital bleeding and pain, dyspareunia, and vaginismus. However, many sexually active women experience much less age-related genital changes, such as inelastic and thin vaginal tissues, decreased lubrication, etc.

Menopause and sexuality can go very well together as some natural remedies, which work well to restore and stabilize estrogen levels in the body, can control many menopausal symptoms. Instead of taking any synthesized animal hormones, the natural remedies will be safer and effective. Consume soybeans, soy sprouts, beets, alfalfa, green beans, apples, cabbage, olive oil, garlic, crushed flaxseeds, sunflower seeds, etc. Such foods or natural remedies are found work well to restore and overall health conditions. Natural supplement such as Menozac is widely used by women as a natural remedy for menopause relief.

Menopause Symptoms Relief


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