knee recovery
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Health
Pain Management
Does Insomnia Cause Weight Gain
Sadly, yes, insomnia can contribute to weight gain. Regrettably, I am stuck between a rock and a hard place right now until I have knee surgery to repair my torn meniscus, as I am unable to do any extensive cardio or fat-burning and calorie-burning exercises until after the surgery and knee recovery specifically through rehab […]
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Blog
Medical
Pain Management
What Do Orthopedic Doctors Treat
Growing up as an only child with a single mom, I became very competitive, especially when it came to playing sports. Fortunately for me, I was also gifted in many areas; whether it was sports, school, or music, I seemed to catch on quickly and perform well. Add the competitive piece, and I would practice […]
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Blog
Pain Management
Psychology sociology
How to Relieve Stress and Anxiety
For starters, if you want to reduce stress and anxiety, do not get married or have your children grow into teens. Haha, I’m just kidding! How about merely avoiding contact with anyone or anything? Well, that doesn’t work either. So, if you want to be a participant in your own life and do not want […]
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