Month: December 2025
Blog
Health
Women
How Does Sleep Affect Your Muscles
Recently, I have been writing a lot about menopausal symptoms as I have been suffering from quite a few in the last couple of years. In fact, two months ago, I had a sleep study test, and the results showed that I have Sleep Apnea as a result of menopause. Furthermore, even after utilizing physical […]
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Aging
Blog
Health
Natural Supplements for Depression in Women
For starters, some of the reasons women face depression could be related to the following, but not limited to: As a woman in her early fifties, in the depths of menopause, divorced, facing an empty nest soon, stressors of inequality, and potentially losing rights my mother and grandmother fought for, I’d say the risk for […]
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Addiction
Blog
Family
Coping with Grief During the Holidays
Coping with grief during the holidays can be especially difficult if what or who we are grieving was lost during this time – a season that is supposed to be “cheerful”. Unfortunately, fifteen years ago this month, on the 12th to be exact, I lost my mom to a massive heart attack. It was sudden, […]
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