Enrichment

Enrichment
Psychology sociology

What is Self-Compassion Meditation?

For some people, meditation might seem like an impossible feat but take heart, and you are not alone. The point of it is to keep trying. Especially if you are working on practicing self-compassion, there is no need to start putting quarters in the butt-kicking machine because you are not transposed into a constant state […]

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Arts
Enrichment

Why Art Integration is So Important

Integrating art into life is life. Well, some of us think so. I do not believe I would want to get out of bed without music. It is the soundtrack of my life. It is playing in the background from morning until night. Except for those times when it’s good to get quiet, recharge and […]

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