If you are anything like I was in my early twenties, you might have what is called a “lead foot.” Let’s be honest; sometimes, I still have a lead foot, and it has been decades since I was in my twenties. What is different today than back then? Well, by the time I was a […]
Read MoreSo many people these days seem to be obsessed with Ozempic. I watched my mom suffer from uncontrolled diabetes, and she could have benefitted from this medication as it is and was initially intended for people with diabetes. Ozempic is designed to, along with diet and exercise, improve blood sugar levels in adults with type […]
Read MoreFor several years, I have worked through a multitude of physical therapy sessions. I have done so because I am a person who has suffered many injuries. Injuries that are a direct result of playing sports and being physically active for well into my forties – without addressing my injuries right away in an effort […]
Read MoreDuring an extremely tumultuous divorce, my ex-mother-in-law was rapidly declining from her dementia, and her son (my ex) didn’t want to “deal” with her. The one thing he did right by her was hire a home health professional for elder care in our Michigan area. They cared for her physical and mental well-being and kept […]
Read MoreAs many of us have learned firsthand in recent years, the number one way to take control of your health is to be one’s own advocate. We must do the necessary research and ask all the questions that are in our wheelhouse to control and handle when it comes to managing our health. Second, only […]
Read MoreIf you knew my family, you would know that they are incredibly loving, giving, and passionate people. With an emphasis on the passionate part, we love fiercely, we always protect, and we are there for each other, even if we are not talking. Unfortunately, we are severed at the moment, and hardly anyone speaks to […]
Read MoreFrom personal experience, I can tell you as a writer with a desk job, and especially today, sciatica pain during my workday is extremely difficult to manage. Not only that, but it is becoming ever more challenging to drive, too. Distances longer than ten minutes without a break are excruciating to bear. Although I will […]
Read MoreHigh temperatures kill hundreds of people every year, especially seniors and those with compromised health conditions. With more than seven hundred people dying from extreme heat every year, had they been armed with the correct facts on how to stay cool and hydrated in the heat – these tragedies could have been prevented. It is […]
Read MoreWhen my pain level is at a constant eight or ten, all day, every day, yes, it most certainly affects me psychologically. So much so that I am unable to get a good night’s rest because I toss and turn all night. Not getting a healthy amount of sleep affects my mood, how I feel […]
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