Does Insomnia Cause Weight Gain
Blog
Health
Pain Management
Does Insomnia Cause Weight Gain
Sadly, yes, insomnia can contribute to weight gain. Regrettably, I am stuck between a rock and a hard place right now until I have knee surgery to repair my torn meniscus, as I am unable to do any extensive cardio or fat-burning and calorie-burning exercises until after the surgery and knee recovery specifically through rehab […]
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Blog
Education
Pets
How Do I Stop My Dog from Digging Holes?
I either love dogs to pieces and cannot get enough of them, or I am crazy. Maybe a little bit of both! I bring this up because I have a lovely, well-trained four-year-old female Shepherd-Labrador-Pitbull mix named Lucy, who is the sweetest, kindest, and non-aggressive dog I have ever had. Not that I had aggressive […]
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Blog
Family
Moving
Family Relocation
As I look back on my life, I am grateful to have been a lucky kid who grew up in a loving, fun, and adventurous family. My mom was the oldest of her siblings, with her next sibling being five years younger, then another at eight years younger, and the youngest being eleven years younger. […]
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Blog
Family
Health
Growing Old Alone as a Woman
A dear friend and mentor of mine is currently going through the process of trying to age gracefully as best as she can while also working on overcoming health barriers to continue to live on her own – in her home, caring for herself as she ages in place. Unfortunately, her only son lives on […]
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Blog
Education
Health
Is Gardening Good for Your Brain?
When my children were young, I wanted to teach them healthy eating habits, with the main goal of encouraging them to learn how to plant and grow fresh food, as well as inadvertently reaping the excellent benefit of increasing their cognitive abilities. This was especially important for us to do during their formative years in […]
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Blog
Family
Health
Dealing with Elderly Parents Who Refuse Help
Although my mom was not elderly at the time, she definitely was in desperate need of in-home care because she was visually impaired and in stage four renal failure as a direct result of her chronic disease, type two diabetes. However, she was extremely stubborn and refused to have help with anything except grocery shopping. […]
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Blog
Health
Weather
How to Help Clean Up After A Hurricane
Too often, as if it is a normal occurrence, people who live in states like Mississippi, Louisiana, or Florida face hurricane threats with potential property destruction. Then, there are concerns about how to clean up the mess, who should do so, and whether the homeowner’s insurance covers these types of disasters. When I was a […]
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Blog
Excercise
Health
What Are the Signs of Burnout in Women?
Lately, as a woman in her early fifties, I have been struggling with the following types of exhaustion: For the physical aspect, I have considered exercise options like CrossFit programs or martial arts and am spending more time doing weight training in the gym. When it comes to my spiritual fitness, being a part of […]
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Addiction
Blog
Psychology sociology
How to Help Someone Struggling with Addiction
How do you help someone struggling with addiction? The short answer to this question is you can’t – that is, not until they are ready and willing to make the necessary changes. Here’s a good indication of when someone might be ready: For some, it may be defined as losing their mind, losing a child […]
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Blog
Enrichment
Pets
How to Get Dog Certified to Visit Nursing Homes
Recently, I wrote an article about the importance of therapy animals (specifically dogs with training geared towards obedience and therapy) in nursing homes, elder care, and memory care facilities or assisted living communities for people suffering from dementia or Alzheimer’s. I stressed the essential need for these patients to be able to stay in their […]
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