Month: June 2025
Blog
Health
Weather
How to Help Clean Up After A Hurricane
Too often, as if it is a normal occurrence, people who live in states like Mississippi, Louisiana, or Florida face hurricane threats with potential property destruction. Then, there are concerns about how to clean up the mess, who should do so, and whether the homeowner’s insurance covers these types of disasters. When I was a […]
Read More
Blog
Excercise
Health
What Are the Signs of Burnout in Women?
Lately, as a woman in her early fifties, I have been struggling with the following types of exhaustion: For the physical aspect, I have considered exercise options like CrossFit programs or martial arts and am spending more time doing weight training in the gym. When it comes to my spiritual fitness, being a part of […]
Read More
Addiction
Blog
Psychology sociology
How to Help Someone Struggling with Addiction
How do you help someone struggling with addiction? The short answer to this question is you can’t – that is, not until they are ready and willing to make the necessary changes. Here’s a good indication of when someone might be ready: For some, it may be defined as losing their mind, losing a child […]
Read More
Blog
Enrichment
Pets
How to Get Dog Certified to Visit Nursing Homes
Recently, I wrote an article about the importance of therapy animals (specifically dogs with training geared towards obedience and therapy) in nursing homes, elder care, and memory care facilities or assisted living communities for people suffering from dementia or Alzheimer’s. I stressed the essential need for these patients to be able to stay in their […]
Read More
Blog
Health
Pain Management
What Foods Increase Estrogen Levels in Females
This past fall marked my official transition from perimenopause into full-fledged menopause. Even though I do have injuries from being a lifelong athlete and an outdoor activity enthusiast, a lot of my chronic pain and sleep issues lately are directly attributed to the reduced levels of estrogen in my body. The role of estrogen is […]
Read More
Blog
Home
Weather
Maryland Storm Preparedness and Emergency Alerts
On September 18, 2003, Hurricane Isabel hit Maryland and caused serious damage across the state. Starting out as a powerful Category 5 hurricane in the Atlantic, Isabel made landfall in North Carolina as a Category 2 hurricane. Although it had weakened to a tropical storm by the time it reached Maryland, Isabel still brought heavy […]
Read More