Health
Blog
Health
Women
How Does Sleep Affect Your Muscles
Recently, I have been writing a lot about menopausal symptoms as I have been suffering from quite a few in the last couple of years. In fact, two months ago, I had a sleep study test, and the results showed that I have Sleep Apnea as a result of menopause. Furthermore, even after utilizing physical […]
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Aging
Blog
Health
Natural Supplements for Depression in Women
For starters, some of the reasons women face depression could be related to the following, but not limited to: As a woman in her early fifties, in the depths of menopause, divorced, facing an empty nest soon, stressors of inequality, and potentially losing rights my mother and grandmother fought for, I’d say the risk for […]
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Blog
Health
Pain Management
Does Insomnia Cause Weight Gain
Sadly, yes, insomnia can contribute to weight gain. Regrettably, I am stuck between a rock and a hard place right now until I have knee surgery to repair my torn meniscus, as I am unable to do any extensive cardio or fat-burning and calorie-burning exercises until after the surgery and knee recovery specifically through rehab […]
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Blog
Family
Health
Growing Old Alone as a Woman
A dear friend and mentor of mine is currently going through the process of trying to age gracefully as best as she can while also working on overcoming health barriers to continue to live on her own – in her home, caring for herself as she ages in place. Unfortunately, her only son lives on […]
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Blog
Education
Health
Is Gardening Good for Your Brain?
When my children were young, I wanted to teach them healthy eating habits, with the main goal of encouraging them to learn how to plant and grow fresh food, as well as inadvertently reaping the excellent benefit of increasing their cognitive abilities. This was especially important for us to do during their formative years in […]
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Blog
Family
Health
Dealing with Elderly Parents Who Refuse Help
Although my mom was not elderly at the time, she definitely was in desperate need of in-home care because she was visually impaired and in stage four renal failure as a direct result of her chronic disease, type two diabetes. However, she was extremely stubborn and refused to have help with anything except grocery shopping. […]
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Blog
Health
Weather
How to Help Clean Up After A Hurricane
Too often, as if it is a normal occurrence, people who live in states like Mississippi, Louisiana, or Florida face hurricane threats with potential property destruction. Then, there are concerns about how to clean up the mess, who should do so, and whether the homeowner’s insurance covers these types of disasters. When I was a […]
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Blog
Excercise
Health
What Are the Signs of Burnout in Women?
Lately, as a woman in her early fifties, I have been struggling with the following types of exhaustion: For the physical aspect, I have considered exercise options like CrossFit programs or martial arts and am spending more time doing weight training in the gym. When it comes to my spiritual fitness, being a part of […]
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Blog
Health
Pain Management
What Foods Increase Estrogen Levels in Females
This past fall marked my official transition from perimenopause into full-fledged menopause. Even though I do have injuries from being a lifelong athlete and an outdoor activity enthusiast, a lot of my chronic pain and sleep issues lately are directly attributed to the reduced levels of estrogen in my body. The role of estrogen is […]
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Blog
Excercise
Health
How to Tell if You Have a Baker’s Cyst
How I was able to tell that I had not one but two Baker’s cysts behind both knees was through an exam with my orthopedic, who then sent me to get a diagnostic imaging service from an MRI (magnetic resonance imaging) at a different location. Through the MRI, they found the following: After my orthopedic […]
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